Filling My Well Workshop for Teenage Girls

“Ships don’t sink because of the water around them; ships sink because of the water that gets in them. Don’t let what’s happening around you get inside you and weigh you down” – power of positivity

This workshop was created for our beautiful girls and to give them some tools to pop into their “Toolbox for Life”.

This is such a tender age that needs a lot of care, nurturing and love.

By giving your girls this time to “Fill Their Wells” with yummy nutritious foods, space to feel, create and chat about things that are on their mind, you are giving them a gift!

We will be covering the following themes in the workshop –

  • Social media
  • Body Image – self image/self esteem, celebrities
  • Happy in your own skin
  • Positive affirmations
  • Healthy mind – Healthy Body and vice versa (5 areas of health)
  • Stress
  • Building resistance
  • Creating space to just be present!

 Set in our Westbourne Huts, surrounded by a picturesque landscape which is inspiring in itself we will spend some time looking at the absolute positives about our bodies and minds and how we can help ourselves if we don’t quite see that yet!

Upcoming dates

register-steph-workshop-graphicFriday 25th May 2018 – Jen’s group

9am – 2pm

($80 includes all materials, food, fun and loads of ‘stuff’ to pop into their Toolbox for Life!)

Love Steph xx